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Starting your treatment at InnerBalance Health Center

InnerBalance Health Center Daily Schedule
Week 1            
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast
9-10:30: Acupuncture & Neurotransmitters 9-10:30: Exercise 9-12: Labs/IV/Movie 9-10:30: Yoga 9-10:30: Science of Impulse Control 9-10:30: Exercise 10-12: Meditation Service
12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-1: Lunch 12-1: Lunch
2-4: Individual Session(s) 2-4: R & R 2-4: Individual Session(s) 2-4: Individual Session(s) 2-4: Individual Session(s) 1: Field Trips / Ropes Course 1-8: Family Visitation Hours
4:30-6: Health Food Tour 4:30-6: Family Night Digestion & Allergies 4:30-6: Why do I drink and do drugs? 4:30-6: Developmental Process of Recovery 5:30-7:30: Creating Sobriety    
6:30: Dinner 6:30: Dinner 6:30: Dinner 6:30: Dinner 8: Dinner/Graduation 5-7 Dinner & Free time 6:30: Dinner
7:30: Client Stories 8: Support Meeting 7: Support Meeting 7:30: Game Night   8: Support Meeting  
9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day
             
Week 2            
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast
9-10:30: Acupuncture & Brain Integration 9-10:30: Exercise 9-12: Labs/IV/Movie 9-10:30: Yoga 9-10:30: The Secret 9-10:30: Exercise 10-12: Meditation Service
12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-1: Lunch 12-1: Lunch
2-4: Individual Session(s) 2-4: R & R 2-4: Individual Session(s) 2-4: Individual Session(s) 2-4: Individual Session(s) 1: Field Trips / Ropes Course 1-8: Family Visitation Hours
4:30-6: Understanding Adrenal exhaustion & Low Thyroid 4:30-6: Family Night Brain Chemistry 4:30-6: Remember the Pain 4:30-6: Progression of Family Illness 5:30-7:30: Creating Sobriety    
6:30: Dinner 6:30: Dinner 6:30: Dinner 6:30: Dinner 8: Dinner/Graduation 5-7 Dinner & Free time 6:30: Dinner
7:30: Client Stories 8: Support Meeting 7: Support Meeting 7:30: Game Night   8: Support Meeting  
9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day
             
Week 3            
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast
9-10:30: Acupuncture & Stress Management 9-10:30: Exercise 9-12: Labs/IV/Movie 9-10:30: Yoga 9-10:30: Thoughts, Feelings & Behaviors 9-10:30: Exercise 10-12: Meditation Service
12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-1: Lunch 12-1: Lunch
2-4: Individual Session(s) 2-4: R & R 2-4: Individual Session(s) 2-4: Individual Session(s) 2-4: Individual Session(s) 1: Field Trips / Ropes Course 1-8: Family Visitation Hours
4:30-6: Explanation of Labs & Supplements 4:30-6: Family Night Hypoglycemia 4:30-6: Damages; Emotional & Mental 4:30-6: Transcending Anger 5:30-7:30: Creating Sobriety    
6:30: Dinner 6:30: Dinner 6:30: Dinner 6:30: Dinner 8: Dinner/Graduation 5-7 Dinner & Free time 6:30: Dinner
7:30: Client Stories 8: Support Meeting 7: Support Meeting 7:30: Game Night   8: Support Meeting  
9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day
             
Week 4            
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast
9-10:30: Acupuncture & Relaxation Techniques 9-10:30: Exercise 9-12: Labs/IV/Movie 9-10:30: Yoga 9-10:30: Affirmations 9-10:30: Exercise 10-12: Meditation Service
12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-1: Lunch 12-1: Lunch
2-4: Individual Session(s) 2-4: R & R 2-4: Individual Session(s) 2-4: Individual Session(s) 2-4: Individual Session(s) 1: Field Trips / Ropes Course 1-8: Family Visitation Hours
4:30-6: Meal Planning 4:30-6: Family Night Disease Process 4:30-6: Priorities 4:30-6: Importance of Self Diagnosis 5:30-7:30: Creating Sobriety    
6:30: Dinner 6:30: Dinner 6:30: Dinner 6:30: Dinner 8: Dinner/Graduation 5-7 Dinner & Free time 6:30: Dinner
7:30: Client Stories 8: Support Meeting 7: Support Meeting 7:30: Game Night   8: Support Meeting  
9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day
             
Week 5            
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast 7-8: Breakfast
9-10:30: Acupuncture & Somatic Breathing 9-10:30: Exercise 9-12: Labs/IV/Movie 9-10:30: Yoga 9-10:30: Road to Recovery 9-10:30: Exercise 10-12: Meditation Service
12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-2: Lunch 12-1: Lunch 12-1: Lunch
2-4: Individual Session(s) 2-4: R & R 2-4: Individual Session(s) 2-4: Individual Session(s) 2-4: Individual Session(s) 1: Field Trips / Ropes Course 1-8: Family Visitation Hours
4:30-6: Immune System 4:30-6: Family Night Relapse Prevention 4:30-6: Damages: Relationship & Spirituality 4:30-6: Transmitting Fear 5:30-7:30: Creating Sobriety    
6:30: Dinner 6:30: Dinner 6:30: Dinner 6:30: Dinner 8: Dinner/Graduation 5-7 Dinner & Free time 6:30: Dinner
7:30: Client Stories 8: Support Meeting 7: Support Meeting 7:30: Game Night   8: Support Meeting  
9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day 9: Clear the Day
             
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