InnerBalance’s, Bridging
The Gap Coaching Program
InnerBalance’s Bridging The Gap Coaching Program is a comprehensive
curriculum that guides and supports clients as they create the
life of their dreams. Because so much is changing when clients
enter recovery and leave treatment, it can be a confusing and
stressful time. Having the support and guidance of their own
Personal Success Coach, ensures that their life in recovery will
be successful, balanced and full of happiness.
Bridging The Gap Commitments to Clients:
-
Commitment 1. Support, guidance
and coaching within a small group of like-minded participants.
Clients are guided and inspired
to become all they dream of, and are held accountable
and empowered as their dreams are built one step at a time. No more trial
and error, no more stopping and starting. When movement stops, everything
stops.
-
Commitment 2. Effective Action
Plan – The
specialized curriculum is designed to get clients from
where they
are to where they
want to be and unfolds in the form of small, powerful
assignments. Between sessions, there are reading and
writing assignments
to keep momentum and progress growing and deepening.
-
Commitment
3. Implementation of Action Plan - There are three elements
critical to creating successful, permanent
change: 1. Knowing what you want 2. Knowing what to do 3. Doing what you
know. Lots of people go to treatment but what’s
often missing is the sustained connection, accountability
and know-how
of learning
valuable tools, developing skills and integrating
effective habits so permanent recovery can occur.
-
Commitment 4. Success Warranty – With this
program, we leave no room for not meeting the goals
of enjoying
recovery and actualizing your dreams. If client’s follow
the program exactly as instructed, they will succeed.
To meet these commitments and stay connected with
clients to deepen their recovery experience, InnerBalance
offers
a 12-month
Bridging The Gap Coaching Program. This is available
either by phone or in person if the client lives
in Northern Colorado.
The program consists of 24, 90-minute group coaching
sessions with unlimited e-mails and laser coaching
call between sessions.
To allow each client to receive devoted time and
attention, each group is limited to a maximum of
6 people. Individual,
one-on-one
sessions are also available for an additional $95
an hour.
The 12-month program includes 4 Phases:
-
Phase I: Eight sessions, twice
a month for four months.
-
Integration after treatment
-
The
Map of Change - Square 1: Death and Rebirth
-
Creating an
effective support network
-
A daily “Hour of
Power”
-
Living their InnerBalance
Exit Plan – diet,
exercise, support, supplements
-
Communication
-
Becoming
100% “response-able”
-
Handling emotions
-
Step
1 & 2 – Inspiration and Truth
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3 B’s – Bettering,
Bargaining, Bagging it
-
Affirmations & Visualizations
-
Phase II: Eight sessions,
twice a month for four months
-
Life Purpose
-
Vision Statement
-
Map of
Change - Square 2: Dreaming and Scheming
-
Using the Bridging
The Gap Success Journal
-
Creating specific, measurable
goals
-
Creating systems for financial
freedom
-
Releasing your brakes
-
Inventory
process
-
Activating your “Brain Computer”
-
Phase III: Four sessions,
twice a month for two months
-
Map of Change - Square
3: The Hero’s
Journey
-
Continuing with the Bridging
The Gap Success Journal
-
The “Power of 5”
-
SWSWSWSW – Some
will, some won’t, so what…someone’s
waiting
-
Phase IV: Four sessions,
twice a month for two months
Benefits of InnerBalance’s Bridging The Gap 12-Month
Coaching Program
After completing InnerBalance’s Bridging The Gap
Coaching Program into your life, you will:
-
Dramatically improve your
chance of long-term recovery
-
Sustain and continue your
growth and recovery
-
Have a concrete plan to stay
sober and live your best life
-
Have a healthy support system
you can always turn to
-
Strengthen your ability to
follow your passion and purpose and create riches in all areas
of
your life
-
Have a system for recognizing
and overcoming limiting beliefs and triggers
-
Follow a daily
process to activate your dreams with the Bridging The Gap
Success Journal.
-
Allow your personal mission
and vision to guide all of your activities
-
Change your filter
system from lack and judgment to abundance and self acceptance
-
Be grateful for where you
have been, where you are and where you are going
-
Live with
authenticity, allowance and joy
-
Remain centered, come what
may
-
Recognize your unique gifts
and bring those gifts to fruition
This is a time of renewed clarity, revived passions and unlimited
possibilities. If you’re ready to hit a “10” in
all areas of your life, give yourself this gift.
About Kay Kimball
Professional Success Coach Kay Kimball, has coached over 200
clients at InnerBalance Health Center to find fulfillment,
joy, success and balance in their lives. She’s
passionate about helping men and women new to recovery
create a life
of possibilities
and freedom. Using a powerful results-oriented coaching
process, she guides clients gently and steadily to shift
from feeling
confused and overwhelmed to enjoying a life of joy,
passion, and confidence.
In September, Kay will celebrate 15 years of continuous
sobriety. “Over
the past 15 years of recovery, I have re-created
my life and continue to grow and expand my world.
The most important
results
of my recovery are self-love, a clear sense of who
I am, freedom from cravings and obsessions and a
deep passion
for life. The
tools, skills and habits instilled with Bridging
The Gap Coaching are aimed at creating this for each
client.”
Credentials
-
Master of Health Care Systems:
University of Denver
-
Bachelor of Science in Business
Administration: Colorado State University
-
Certified by Martha
Beck's North Star Life Coaching Program
-
Graduate of Authentic
Leadership & Advanced Coaching Skills: Naropa University
-
Certified
Coach with the International Coach Federation
-
For
immediate assistance:
call
1-877-900-QUIT (7848) or email us at
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